I believe movement is a way to connect, support one another, and grow stronger as a community.
Specific training , group or one-to-one, in Nyon
Personal Training
Private, one-to-one sessions in Nyon and nearby villages. Each workout is adapted to your body, goals, and rhythm, helping you move safely, build confidence, and progress steadily in a supportive environment.
Group Training
Small group classes where people move together and support one another. Training in a group helps maintain motivation and creates a natural sense of connection. Sessions take place in a studio or outdoors in Nyon, following the seasons.
Home Workout Adaptation
Custom workouts designed for your home and the equipment you already have. Simple and effective programs created to fit your space, your schedule, and your daily life, without unnecessary complexity. Price upon request
Meet the coach
I'm a certified personal trainer with an international background in functional training and movement. I like to believe my approach combines technical knowledge with a warm, human way of working, focused on health, safety, and long-term well-being. I design sessions aiming for functional movement strength and mobility. I use weights, balls, kettlebells, elastic bands, TRX, agility ladder, boxes and so on. I enjoy working with people of all ages and backgrounds. I've lived in 5 different countries throughout my life and my last one before settling in Switzerland was Singapore. I can communicate well in English, Portuguese, Italian and Spanish and I'm getting there in French.
Real stories from people who move with me
By far the best Personal Trainer I have been working with
Julia is by far the best PT I have been working with. She is providing a holistic experience that spans over different techniques and activities. Her tailored approach has enabled me to make tremendous progress in both strength and mobility. She provides a well structured lesson that takes into consideration not only your individual goals but also carefully builds on your progress, your level of fitness and your physical state. Ultimately she is also a very pleasant person to train with, she is fun and positive and makes early morning sessions feels like a breeze. I'm thankful for her outstanding coaching and would recommend her warmly to anyone who is serious about their health and improving their fitness.
Individual Class
NyonThe real bonus is that you really see results
I have been doing Julia’s bootcamp for 6 months now and every week that I miss it makes me so sad. I’m a pretty active person and having been in Nyon for 9 years haven’t ever found a bootcamp that was as fun and challenging as hers. Each week is different and so complete. It’s a whole body strength training + cardio + stretching. She adapts all exercises to individual fitness and strength levels so that everyone feels challenged and supported. There is also the bonus that it’s a really fun group of attendees so you’re guaranteed to have a good conversation and leave sweaty with a smile. Julia’s the best! I’m so happy she started this bootcamp and that it’s part of my routine They way I would say it, before the Julia’s the best bit: and the real bonus is that you really see results. I went from 0 pull-ups to 3 and I’m so proud!
They gave me a reason to get out of the house and move my body
I have a love-hate relationship with Julia's bootcamps: I dread it while I'm doing it, but always feel amazing afterwards. I found her classes during a cold winter, when all I wanted was to hibernate haha They gave me a reason to get out of the house and move my body.Julia is an incredible trainer, she makes every class engaging and fun, and it's so motivating to see results and meet amazing people along the way. I'd recommend her classes to everyone!
Great for my mental health
The bootcamps are more than working on the body, it’s also great for the mind.The studio is well equipped, well located, and fits perfectly into my schedule.And the fact that Julia speaks several languages makes everyone truly feel at home.
Fun and supportive
I highly recommend Julia’s workout classes. She brings the perfect balance of motivation, kindness, and challenge to every workout. Her sessions are tough—in the best way—but her encouraging style makes you want to keep coming back for more. Julia keeps workouts fresh and engaging by using the latest fitness techniques and constantly varying the exercises, so you never feel like you're stuck in a repetitive routine. She’s also extremely attentive to form and safety, making sure everyone is doing the exercises correctly and offering thoughtful adjustments when needed. Julia creates an environment that’s not only effective, but fun and supportive as well! Thank you!
Excellente coach sportive
Júlia a une capacité remarquable à transformer ce qui aurait pu être une expérience banale en un moment agréable, tout en veillant à la bonne technique d'exercice, à la posture et au suivi de mes progrès. Même si le temps a passé et que je suis devenu plus âgé, il semble que j’ai gagne plusieurs années de qualite de vie depuis que nous avons commencé à travailler ensemble.
Excellente coach sportive
Júlia a une capacité remarquable à transformer ce qui aurait pu être une expérience banale en un moment agréable, tout en veillant à la bonne technique d'exercice, à la posture et au suivi de mes progrès. Même si le temps a passé et que je suis devenu plus âgé, il semble que j’ai gagne plusieurs années de qualite de vie depuis que nous avons commencé à travailler ensemble.
Outdoor Training
Nyon
-poster-00001.jpg)
Group Training
NyonI can feel the difference in my energy, in my body
I’ve been training with Júlia since our days in Singapore, and now that we both live in Switzerland, I haven’t stopped. Her workouts are honestly the best she manages to hit all the muscle groups, throw in some cardio, and still work on flexibility. It’s like a 3-in-1 deal that actually works. I love it ❤️. I can feel the difference in my energy, in my body, and even in my runs. She really knows what she’s doing!!
Fantastic personal trainer
Part of that passion means that Julia is continually improving her skill set by attending courses and I enjoyed it when she incorporated new and different types of exercises into my routine. She is also multilingual so I was able to practice my Spanish during our sessions which was an added bonus! I
She listens and communicates very well
Julia was my personal trainer for almost two years and over that time, I saw myself get stronger, fitter and healthier. With her training, I cycled and played tennis better and my endurance improved. She is everything you want in a PT. She is knowledgeable and professional; intuitive and empathetic; passionate and creative. She listens and communicates very well. She understood my goals, tracked my progress and adapted the classes as required. She was very motivating in my health journey, and gym stopped being a chore for me. In fact, I looked forward to working out every week!
I would recommend her in a heartbeat
Julia is also very attentive to details, she helped me to improve my body awareness and posture so I could get the best of each exercise. She thinks holistically about her client’s health and really goes beyond to support our goals. Two good examples of that are when she offered and took time to get directly in touch with my orthopedist to discuss better exercises for knee recovery and later to my physiotherapist to help me with my diastasis. I’m sad she had to leave Singapore, I loved working out with Julia and would recommend her in a heartbeat!
A welcoming space in Nyon
to move, feel good and connect
Pricing plans
Get in touch
Your input is valuable to me. Kindly complete the form, and I'll get back to you